Are you someone who is:
- Constantly unhappy with how you look
- Struggling with low self confidence
- In a constant battle with your weight loss efforts
- Struggling for motivation
- Fed up of feeling tired, sluggish & bloated
- Stuck and ready to break through and see real results for the very first time
If any of the above resonated with you, then you’re in the right place my love.
Our Founder
Hi my name is Aimee Ormesher
I’m a personal trainer, nutritionist & one proud Mamma!!
I’ve helped thousands of women all around the world, just like you take back control of their health, body shape and happiness without giving up their favourite foods or spending hours at the gym!.
What upsets me more than anything is seeing busy women who are trying to regain control of their life, their bodies & their happiness struggling and lacking support.
Please understand:
- You don't have to live a life with low self confidence
- You don't have to look in the mirror and not like what you see
- You don't have to hide from your partner when you’re getting dressed or under a towel at the beach
- Feeling sluggish and bloated isn’t normal
- Feeling low, tired & demotivated doesn’t have to be your default
There are very few women who don’t have the same problems as you, and go through all of these challenges. The biggest reasons they aren’t able to progress is because:
- They lack support, guidance and accountability
- They feel overwhelmed and confused with all of the conflicting information out there
- They think life changing results aren’t possible for them so they don’t even get started
- They think improving their health has to be restrictive and boring
- They think they can do it alone
All of my programs are created for women who want to:
- Transform their body and Improve their health
- Manage stress better
- Have more energy
- Beat the bloat
- Regain their self confidence
- Love what they see in the mirror
- Improve their relationship with food
- Be a part of a supportive community
Are you ready for to look and feel incredible?
What does a ‘no fad diets’, no ‘detoxing’ weight loss programme look like?
Don’t worry my love you’re not going to see any of this here:
- Detox teas, pills or shakes
- Workouts that are just hours of cardio
- Restrictive diets and lettuce leaves for lunch
- Me telling you that you can’t enjoy social time with your friends
- A mind boggling number of rules, protocols and ‘eliminations’...
Weight loss doesn’t have to be restrictive, and I want to show you how. This is what's Included:
Personalised Nutrition Support
Whether you’re vegetarian, coeliac, lactose intolerant or just a bit fussy, there’s nutrition advice to suit you.
Stress Management Strategies
There’s no point trying to lose weight if chronic stress is waiting to undo all your hard work. Fight the cause to keep you on course by trying out one of our holistic practices such as yoga, meditation, and breathwork.
Workout Programme
Home and gym workouts to choose from, with access to over 100 pre recorded video workouts.
Calorie + Macro Calculator
Want to keep an eye on your nutrition with ease? My ready-made calculators are simple and quick to use.
Supplement Guide
Buying the right supplements for your specific needs can feel like a minefield. Use this simple guide to get supported ASAP.
Recipe Book
Tired after work and don’t know what to cook? Don’t reach for the take-out flyer, take the guesswork out of tea time with over 100 recipes to try!
Alcohol Cheat Sheets
Let’s be honest, sometimes a cheeky cheers with the girls is good for us. So don’t stress about getting ‘off-plan’, simply use the alcohol cheat sheet!
Fake-Away + Eating Out Guides
Going out for date night? Craving your Friday night chippy? Use my guides for eating you want, without feeling guilty. (there’s even survival guides for the likes of Nando’s and Maccy D’s!)
Cycle Support
Aunt Flo messing with your mo-jo? I’ll teach you about your cycles, fluctuations and cravings inline with your monthly rhythms, so nothing can get in your way.
Bonus Webinars
When we’re on a mission to bust the muffin top, it suddenly seems like everyone is trying to get us to binge with them. No matter the situation that comes up, or the feelings that surface, you can dip into this bank of bonus webinars to find the solution (even if it’s that your nan’s invited you round for lardy cake and tea!)
Glute Activation Guide
That pesky peach not looking as perky as you’d prayed for? Learn to activate your glutes to get the best out of your booty building!
Sleep Protocols Handbook
Sleep is a healer (and not enough of it can lead to weight gain). Feel well all over with sleep support that minimises stress and maximises results.
PLUS… Get connected with like minded women:
Private Facebook Community
Share your wins, swap recipes and generally hang out with these total huns! (Disclaimer: I have definitely cried at the cheerleading that goes on it here💞)
Weekly Challenges + Prizes
Need motivation? No problem! Every week I’ll set little challenges with epic prizes to keep you pumped!
Weekly Live Q+A Sessions
Hit a plateau? Struggling with cravings? Need some advice about a particular area or exercise? Simply pop in to my weekly live Q+A and let’s chat!
Feeling great is a way of life. It’s not a fad diet or a destructive detox.
You won’t find any of that here. Sure, you’ll get results… but this is so much more than ‘just a weight loss programme’. Over the last few years I’ve heard from women who have:
- Cleared up their skin
- Eradicated insomnia
- Lost baby weight
- Strengthened their pelvic floor
- Worn a bodycon dress for the first time
- Come off mental health medication
- Got wedding ready
- Worn a bikini in front of people with confidence
- Cleared up their skin
- Eradicated insomnia
- Lost baby weight
- Strengthened their pelvic floor
- Worn a bodycon dress for the first time
- Come off mental health medication
- Got wedding ready
- Worn a bikini in front of people with confidence
Babe, it’s time for online fitness education to feel different. No more BS. Just a bunch of incredible women, having an incredible time and getting incredible results!
Are you ready to accept the challenge?