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Step
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of
2
50%
Bodyweight (kg)
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Height (cm)
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Age
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How would you describe your activity levels?
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Sedentary (little or no activity, desk job)
Lightly Active (light activity, some of the day standing or walking)
Moderately Active (moderate activity levels, on feet most of the day)
Very Active (hard daily activity or exercise e.g working long days on a building site)
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What are you current health/fitness goals?
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Gain Muscle/Strength
Improve Health/Maintenance
Lose Weight (Moderate)
Lose Weight (Aggressive)
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Are you currently breastfeeding?
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Yes
No
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Hidden
BMR
Hidden
AMR
Your Protein & Calories
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Calories Target (Hidden)
Hidden
Protein Target (Hidden)
Calories Target(kcal)
Protein Target(g)
Calories Target(kcal)
Protein Target(g)
Calories Target(kcal)
Protein Target(g)
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