Are you tired of trying countless diets and exercise programs that only provide temporary results?
Your health and fitness journey is not a temporary fix, but a lifelong commitment. I am here to support you every step of the way, providing ongoing education, nutritional support, and personalized guidance. My goal is to help you build sustainable habits that will lead to long-lasting results.
It’s time to say goodbye to restrictive fad diets that leave you feeling deprived and unsatisfied.
The quality of education and the potential to get results is consistent through out all programme options. The decision you need to make is how much support you do need. Choose from the options below.
A Premium coaching option for ladies who strive for that top tier support and high-level accountability.
My app is the ultimate all-in-one platform designed exclusively for women like you and stands at the centre of everything I do. You will have access to a comprehensive range of tools and resources that will empower you to lose weight, build sustainable habits, and regain your self-confidence. I understand that every woman is unique, which is why my platform caters to women at every stage of their journey & life.
No matter where you are on your health and fitness journey, I am here to support you every step of the way.
My platform offers a complete weight loss program that includes personalized nutritional programming, home and gym workouts, and access to holistic practices such as yoga, meditation, and breathwork.
I focus on helping women build sustainable habits for long-term success. My platform provides the tools and resources needed to create healthy habits that last a lifetime.
We help women regain their self-confidence. Through our supportive community, educational resources, and personalised support, we empower women to feel confident in their own skin again.
My platform offers personalized workout plans designed to target specific goals and fitness levels. Whether you're a beginner or an experienced fitness enthusiast, my workouts will help you build strength, burn calories, and improve overall fitness.
I offer a variety of holistic practices such as yoga, meditation, and breathwork to help women not only transform their bodies but also improve their mental and emotional well-being.
Take part in goal specific challenges throughout the year inside the community to enable you boost your accountability and maintain that all important variation in your journey.
Gain access to a wealth of educational resources, including articles, videos, and expert advice, to expand your knowledge about health, fitness, and sustainable habits. Empower yourself with the information you need to make informed choices and achieve long-lasting results.
Join our supportive community of like-minded women who are on the same journey towards a healthier and happier life. Share your experiences, challenges, and successes, and receive encouragement and motivation from others who understand your struggles.
I’m a Personal Trainer, Nutritionist & one proud Mamma!!
I’ve helped thousands of women all around the world, just like you take back control of their health, body shape and happiness without giving up their favourite foods or spending hours at the gym!
What upsets me more than anything is seeing busy women who are trying to regain control of their life, their bodies & their happiness struggling and lacking support.
There are very few women who don’t have the same problems as you, and go through all of these challenges. The biggest reasons they aren’t able to progress is because:
Working with us Laura had managed to:
Here’s what she had to say..
“Before joining I felt hideous. After having my third baby in 5 years I was stuck in a rut and wanted to start shifting some weight as I wanted to feel comfortable in myself and for my wedding. I had tried to lose weight so many times before but would always fail because i struggle to stick with anything but Aimee gave me the routine and the organisation I need to stay on track. I also love being part of a community it helps so much!
Other than the weight loss itself it definitely has to be the energy levels! I have just felt amazing, even when I’ve had sleepless nights with my kids I haven’t craved the sugar like I would have done before because I’ve just felt so good. My mood has generally been a lot better too as I started to feel so good in myself”
Here’s what she had to say..
“Before joining I was deeply unhappy with how I looked but the mountain felt to tall to climb, I will be honest I genuinely didn’t think I’d stick to it.
26lb gone and just over 29 inches all over – I cannot believe it, I am so happy with my results I could burst.
But more than that I am exercising again and enjoying it – I can feel my fitness improving day by day,I’ve gone from nearly throwing up at the end of a sessions to loving my new boxercise classes an I even ran 5k while on holiday. my concentration in work has increased ten fold an I have energy in the afternoon to finish my day on a high rather than struggling to stay awake. This challenge had given a mummy an wife a new lease of life – thank you.”
