8 WEEKS WITH AIMEE

Live Workouts

Feel free to complete these workouts in whatever order you like.

Introduction To Live Workouts

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Kettlebell Workout One

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Kettlebell Workout Two

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Kettlebell Workout Three

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Kettlebell Workout Four

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Kettlebell Workout Five

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Kettlebell Workout Six

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Kettlebell Workout Seven

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Kettlebell Workout Eight

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Kettlebell Workout Nine

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Kettlebell Workout Ten

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10 Min HIIT

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Weighted Full Body Workout (60 min)

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Full Body Workout (30 mins)

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HIIT Workout (15 mins)

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Full Body Bodyweight Workout (40mins)

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Low Impact bodyweight HIIT (25min)

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Full Body Weighted Workout (30mins)

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Lower Body Burn with Ciara

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HIIT Cardio with Ciara

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Full Body Weights with Ciara

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Cardio with Ciara

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Legs, bums & tums with Ciara

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Full Body Weights with Ciara [two]

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Seated Abduction

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Barbell Hip Thrust

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Hyperextension

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Hanging Leg Raise

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Pull Up

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Bent Over Barbell Row

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Lateral Raise

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Tricep Extension

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Push Ups

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Lat Pull Down

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Seated Leg Curl

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Glute Kick Back

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Stiff Leg Deadlift

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Goblet Squat

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Crunches

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Incline Dumbbell Press

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Dumbbell Fly’s

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Dumbbell Tricep Kickbacks

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Dumbbell Curl

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Bodyweight Banded Glute Bridge

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Back Squat

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Sumo Deadlift

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Seated Leg Extension Superset with Walking Lunge

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Seated Dumbbell Press or BB Press

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Seated Rear Delt Fly

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Lying Dumbell Press (triceps)

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Seated Row

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Barbell Press

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Bent Over Row

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DB Bench Press

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Lat Pull Down

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Tricep Extension

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Side Lateral Raise

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Push Ups

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Banded glute bridges

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Seated Abduction

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