Frequently Asked Questions

1. Launch Safari on your ‌iPhone‌ or ‌iPad‌.
2. Navigate to the site that you want to create a Home screen shortcut to.
3. Tap the Share icon (the square with an arrow pointing out of it) at the bottom of the screen.
4. Scroll down to the list of actions and tap Add to Home Screen.

The community plays a huge part in all of my clients journeys as its a safe space where we all come together to support & motivate each other on our journeys.

I would recommend creating a Facebook account & using a different name solely to just access to community as I don’t want you missing out on our weekly challenges, check ins & much more!

I would recommend starting with the following:

A set of resistance bands

1x heavy kettlebell (12/14kg)

2x light dumbbells (3kg)

2x heavy dumbbells (6-8kg)

At first you may struggle to hit the target reps I’ve set out for you but that’s okay, as you stay consistent with your workouts you will gradually build up your strength to be able to complete all of the reps in a set.

The transformation photos you see online are ones that I’ve had consent to share. Unless I have full consent from you, your progress photos will stay strictly between me and you.

If you are serious about achieving a life changing transformation in 8 weeks time, I would recommend not drinking alcohol throughout the challenge.

However, if it can’t be avoided don’t worry too much and switch to a lower calorie alcohol option such as gin & slimline tonic, limit yourself to 2-3x drinks so your not hungover the next day and it doesn’t effect you sticking to your deficit or effecting your productivity.

Also ensure to save some calories to use for the alcohol.

If you’re not confident with your nutrition, I would recommend following the nutrition plan as this is a done for you program that removes all the guesswork for you and guarantees results.

Then once you’re more confident with portion sizes & your in a routine with positive healthy eating habits then I would recommend moving over to MyFitnessPal.

However, I would recommend eating 3x per day and ensuring each meal contains protein & fruit/veggies.

If you don’t like eating of a morning, then no you don’t have to have breakfast.

You can simply either skip this meal & replace with a protein shake/drink or protein juice to get some protein in 🙂

(myprotein do a great clear whey isolate juice that tastes like vimto)

Have a read through the ‘eating out guide’ and also ‘the ultimate social life guide’ which will help you to best navigate these situations.

If you’re following the nutrition plan, I would recommend choosing an option similar to something on your nutrition plan, high protein, a portion of veggies & a complex carb source.

Ask for dressings/sauces on the side ask for items to be without butter or oil. 

To air on the side of caution I would drop a carb option from lunch or dinner & potentially your snack option on the day of or the day before to save some calories.

Cravings are completely normal and to be expected during a fat loss phase.

However, they will go away if you be disciplined enough to just ignore them & stick to the plan. Willpower is like a muscle, the more you use it, the stronger it gets.

Be disciplined and hold yourself to a high standard – don’t sacrifice what you want right now for something that you want most! 

If you are struggling with cravings this is what you can to keep them at bay!

Have your 3x meals and snack per day.

Ensure you are choosing volume foods to bulk out your meals by having 2-3x servings of  100g green veggies per day.

Drink 2-3L water.

Sleeping 7 hours per night. 1x night of poor sleep can negatively impact your appetite leaving you craving more carbs / sugary items. 

If you’ve completed the workouts set out for you in the app and you wish to do more, this is fine to do!

You’re best.

That’s all you can do  

For best results I would recommend a minimum of 3x workouts per week.

I would recommend focusing on strength training and having this as a priority.

However, if you do not wish to strength train please ensure you are exercising & challenging yourself 3x per week for at least 30 minutes and be consistent with this.

The most important thing is to not overwhelm yourself. Start with where you are at, do what you can, and aim to do better than you did the week before.