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The Mission
Programme Options
8 Weeks With Aimee
Private 1:1 Coaching
Results
Free Resources
Free Nutrition 101 Masterclass
Free Calorie Calculator
The Aimee Ormesher Fitness Podcast
Join Mailing List
The Mission
Programme Options
8 Weeks With Aimee
Private 1:1 Coaching
Results
Free Resources
Free Nutrition 101 Masterclass
Free Calorie Calculator
The Aimee Ormesher Fitness Podcast
Join Mailing List
Join Today
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Your Protein & Calories
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Protein Target (Hidden)
Calories Target(kcal)
Protein Target(g)
Calories Target(kcal)
Protein Target(g)
Calories Target(kcal)
Protein Target(g)
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" indicates required fields
Step
1
of
2
50%
Bodyweight (kg)
*
Height (cm)
*
Age
*
How would you describe your activity levels?
*
Sedentary (little or no activity, desk job)
Lightly Active (light activity, some of the day standing or walking)
Moderately Active (moderate activity levels, on feet most of the day)
Very Active (hard daily activity or exercise e.g working long days on a building site)
Select
What are you current health/fitness goals?
*
Gain Muscle/Strength
Improve Health/Maintenance
Lose Weight (Moderate)
Lose Weight (Aggressive)
Select
Are you currently breastfeeding?
*
Yes
No
Select
Hidden
BMR
Hidden
AMR
Your Protein & Calories
Hidden
Calories Target (Hidden)
Hidden
Protein Target (Hidden)
Calories Target(kcal)
Protein Target(g)
Calories Target(kcal)
Protein Target(g)
Calories Target(kcal)
Protein Target(g)
Would you like to email your results to keep?
Your Name
*
First
Last
Email
*
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